Traditional Hatha Yoga style classes will be taught in this 6 week series, which is appropriate for all levels of experience.
No prior yoga training is necessary and modifications will be given throughout the class to allow for maximum individual benefit.
The yoga will focus on holds of each asana/posture which will heat up the muscle system.
We will do pranayama/breathing exercises to deeply cleanse the internal system & mind.
There will be a cleansing & Detoxifying tip each week.
6 Classes for $50 or Drop-in for $12/class!
Classes are will be held promptly on Mondays @ 6:30pm and Wednesdays @ 7:00pm. Class will last approx. an hour and 15 minutes and afterwards there will be wine by the glass available to purchase ($5/glass). We will also have yoga mats for rent ($1/session) and water for purchase ($1) as well as blankets and accessories for rent and sale.
